![]() ![]() ![]() To investigate the effects CS to prevent muscular damage and to preserve muscular performance during a half-ironman competitionĪnd training status and randomly assigned to CS or control A subsequent 5 km time-trial was performed 60 min later (without CS)ĬS did not affect immediate performance, but had a positive impact on subsequent performance (less decrement from first to the second 5 km time-trial) Maximal 5 km time-trial on treadmill (CS or control). To assess the effect of wearing CS during a 5 km running time-trial on physiological, perceptual and performance-based parameters, and subsequent performanceģ7 ± 4 mmHg at the maximal calf girth, 31 ± 4 mmHg at the upper ankle and 23 ± 4 mmHg at the lower ankle Each lap had a climbing (2.2 km, ~ 13%)ĬS improved post-exercise recovery (perceived leg soreness and muscle function) No benefits on markers of muscle damage/inflammation To examine the effect of wearing CS on indices of exercise-induced muscle damage in a trail-running contextġ5.6 km total distance, being 3 laps of 5.2 km Blood lactate was lower on recovery period Incremental treadmill test until exhaustionĬS had no effect on VO2max, recovery of VO2max. To determine the effects of CS on maximal oxygen consumption, time to exhaustion, and blood lactate during recovery To investigate the benefits of CS for running pace, prevention of muscle damage, and maintenance of muscle performance during a real marathonĬS did not improve marathon race time, muscle function, RPE or markers of muscle damage To examine the effects of wearing different grades of CS on 10 km running performance and to assess the effects on physiological and perceptual responses after exerciseĬS worn did not affect performance Low and Med CS resulted in greater maintenance of leg power after 10 kmģ4 experienced runners (30 men and 4 women) To examine the influence of wearing graduated CS on physiological and Perceptual responses during and after exerciseĢ x multi-stage fitness shuttle running test, with 1 h recovery between testsĬS had no effects on distance covered, HR, perceived soreness, RPE and comfortĬS decreased muscle soreness 24 h after the 10 km, but not performance, HR, RPE Therefore, the purpose of this systematic review was to investigate the effect of wearing below-knee CS during exercise (or sports activity) on performance and associated physiological and perceptual indicators. 7, 8 Additionally, there is limited evidence regarding the effects of wearing CS (only) during exercise/training/competition, which could be relevant for Sports Medicine professionals. Also, athletes living in tropical locations could be unmotivated to wear compression garments after training sessions once those garments usually promote higher skin temperatures. ![]() For example, uniform issues would limit whole-body garments in some sports. However, using CS (bellow-knee) “only during” the exercise are probably more practical (than during recovery, after-exercise) for a significant number of sports/activities. There are different types (e.g., shorts for thighs, full-leg) and application modes (e.g., using only after the exercise) for compression garments. 3– 6 Such popularity is probably boosted by the possibility to obtain potential ergogenic benefits with a simple and low-cost aid. 2 Nowadays, recreational and professional athletes have used CS as a tool for improving performance or accelerate recovery from training or competitions, and also to reduce lower limb volume, 3, 4 relieve symptoms of muscle soreness, and fatigue. 1 Over time, the interest from the basic medical area has expanded to other fields like Sports Medicine. If (slot) slot.addService(googletag.The prevention of deep venous thrombosis is one of the first evidence-based benefits of wearing compression stockings (CS), demonstrated by a clinical experiment in which CS improved the venous return by increasing femoral vein blood flow velocity in hospitalized patients. (function (a, d, o, r, i, c, u, p, w, m) Best Compression Socks for 2023 - The Jerusalem Post
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